ProForm 440R review

The ProForm 440R rower is the perfect tool for body conditioning, staying in shape and burning off fat. As a lot of you will already know, rowing is a highly effective cardio workout and it can provide you with tons of long term health benefits.

This particular model has a wealth of great features and specifications that help it stand out as being one of the best options for use in your home gym. It has a solid structure will fit easily into most rooms and is inexpensive when compared to many other equipment on the market.

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Features & Specs

While most rowers tend to have a rather high price tag, it may come as a surprise to those of you familiar with ProForm, that this appears to be aimed at those of you who don’t have a particularly large budget to splash on new exercise equipment. This is quite impressive as it can also double up as a pulley station that can help target different muscle groups in your back and arms. With that said, let’s see how it compares against some of the best and top rated options in the market.

  • The 440 R has eight different resistance levels that account for users from many fitness backgrounds. Unhealthy and in shape, both sets of users will find benefits within this model.
  • The handle has been specifically designed to prevent your hands from slipping even in the more difficult settings. Built in padding limits how quickly a users arms and hands get tired.
  • A strong design with a user weight limit of 250 pounds. Plus with a inertia enhanced flywheel, users will get a smooth yet steady workout that is both consistent and reliable. The smoother the motion the better your form tends to be, which improves results and reduces injury risk at the same time.
  • It has a LCD monitor at the front which will help you track and monitor your performance and progress. Key information fed back to the console includes the amount of strokes down every minute plus distance, time and several others.
  • It can be folded to save a lot of space. If your home gym space is very limited and doubles up as another type of room when not in use, this could be ideal as you only need to fold it and it will store quite easily into a cupboard. This can’t be said of all rowers.
  • The seating rail has been deliberately oversized for added stability while rowing.
  • To ensure users are comfortable, the seat is padded and contoured.
  • Equipped with foot straps to prevent users feet slipping and improve safety.
  • Doubles up as a pulley station which can really help provide a full body workout experience.



The 440R rowing machine certainly has a lot to offer consumers. The question has to be asked, why spend a fortune on a machine from a lesser known brand when you can get a reliable home gym solution for a very cheap price. The amount of features that it comes with is quite impressive and is a testament to the overall quality of the machines ProForm produce.

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Our rating:90%
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