Bowflex PR3000 review

Those of you looking to build strength, but finding body weight exercises too slow to make the muscle gains you want, should take a look at the PR3000 home gym for several reasons.

It’s medium price tier make it an affordable option for many consumers at both ends of the budget scale. What’s more, with a huge amount of choice in terms of what exercises to do, you will find that it will easily work all of the main muscle groups for a all round, intensive workout that gets results.

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Features and specifications

How do you go about deciding what makes a home gym special? We believe it is finding the best means finding the right balance between the amount of positive feedback and rating from consumers, fitness bloggers describe it’s quality, price, material, and the amount of training you can use it for.

For example some machines tend to be relatively limited in terms of the exercise movements you can do, but they dominate the field in certain respects by becoming specialists. One such example of this is the FreeMotion 620 BE. In this models case, it is more of a all round solution designed to offer users a ton of differing lifting options for various muscle building purposes. Because of this, it has become quite popular among consumers who have had the chance to purchase it.

If we were to highlight it’s main qualities from it’s specification and feature list, we would say that it is very well designed with a solid foundation and framework designed to hold the day to day workout frequency people throw at it. Durability is always something worth factoring into the buying equation, simply because you don’t want to end up with a product that is broken a few months in. The maximum user weight capacity as recommended by Bowflex is 300 pounds. While not extraordinary, it will hold strong and stable for the wide majority of lifters.

front viewTo put things into perspective, the PR3000 is able to do more than fifty different exercises. This is a huge number that will play an important role in how much progress you make in toning and bulking up. Just a few examples of what can be done include various bench pressing techniques such as incline and decline, lat pull downs, hip flexions, shrugs, shoulder raises, tricep kickbacks, bicep curls, squats, leg extensions and plenty more.

In addition to this, it has a combined weight of 210 pound at it’s max. Great for beginners and intermediate users, but also for advanced strength building on some exercises. However, if you feel it is lacking in this department, it can be easily upgraded at a later stage to 310 pounds.

The warranty included says one year on the framework, seven on the weight rods, and up to sixty days on the individual parts.

For comparison purposes, you may want to have a look at the Gold’s Gym XR45 and the Best Fitness BFMG20 both are outstanding in their own right and can give you an idea of what you can get from various price points.

What are consumers saying about it?

The opinion about this home gym is quite clear cut when we undertook our research. Both experts and consumers have a lot of positive thoughts to share about it and online stores and shops offer multiple high ratings for the most part.


The overall quality of the Bowflex PR3000 is clear, with a great range of features that will really help enhance your workouts and improve your results. Muscle building will become a lot easier using this machine in conjunction with a healthy diet full of protein. The frame is not the strongest going, but we believe for the price there is a terrific amount of stability and sturdiness. For those of you with a medium to upper budget, this could be the perfect match for home strength training.

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