ProForm 320 SPX indoor cycle review

As a indoor cycle from a respected brand, one expects the 320 SPX indoor cycle to have a positive effect upon consumers training regimes. It does deliver in many ways, and can improve the results achieved using it, but there are also some shortcomings which are displayed through customer feedback on various sources around the web.

Design wise, it may be a wise investment for both intermediate users and beginners, whereas the more seasoned cyclists may choose to go for something slightly more technologically advanced in the next price tier.

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Features and specifications

Operates on a chain drive system, which in many ways offers a more realistic ride to riders with smooth, consistent motions in the peddles. Because of this, you can get the road bike feeling all year round come rain or shine from the comfort of your own home gym. Let’s delve a bit deeper into what this indoor cycle can do for you.

Design & comfort

As with any piece of equipment, comfort and structure should be a major factor in your decision making process. You need to ensure it’s built to last and can handle certain amount of weight. Other things to look for include how comfortable it is in terms of re-positional parts and so on.

The problem most buyers face, especially first timers, is understanding their needs and what type of bike suits them at their current fitness level. As you are reading this, most will be leaning towards getting a spin bike. If that’s the case, you may also want to read our reviews of the Bladez Fitness PTS68Diamondback Fitness 510Ic, and the Exerpeutic LX7.

In this bikes case, there is a good amount of adjustable parts including seat and handlebars as well as a cushioned saddle to maximize the amount of comfort while training.

In addition to this it offers a sturdy frame that can handle user weights up to 250 pounds.


Equipped with a heavy, forty four pound flywheel for a smooth, consistent ride. As mentioned previously, it has all the settings required to offer a sense of realism, much like a road bike.


The peddles have safety precautions included in the form of toe cages and straps which will help keep your feet firmly in place. The last thing any one wants is to slip off the peddles while going full out. You would be putting yourself at risk of injury without these precautionary design features.

Other design features

Although it’s not a particularly heavy exercise bike, it provides handy transport wheels that remove the need for lifting.

Comes with a water bottle holder.

Warranty information

Users will be protected by five years warranty on the frame, 90 days on parts, and 90 days on labor. Not the most impressive option going, but covers you for a good starting amount should any problems arise when in the first few months.

What consumers are saying?

Amazon – A very mixed set of feedback which is fairly common for lower budget bikes. Some users are happy with how quiet and sturdy it is while others complain about getting in a comfortable position.

There doesn’t seem to be a fixed theme and it is difficult to determine overall value. However one thing that seems to hold true throughout is it’s well built with a solid foundation in place.


The 320 SPX is a inexpensive home gym bike that certainly has some drawbacks. However, for the price tag most shops show, it is not something you will need to break the bank over. Users can take comfort in knowing there is a good amount of exercise features that can help you push yourselve and improve your stamina.

Click here to customer read reviews and check for discounts

Our rating:86%
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